40 Healthier Recipes for Super Bowl Snacking (2024)

You can enjoy the big game while sticking to your 2024 health goals!

By Christopher Michel
40 Healthier Recipes for Super Bowl Snacking (1)

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Does this sound familiar? You make an ambitious New Year's resolution to eat healthier, and just a few weeks later, The Super Bowl comes along, tempting you with tasty but unhealthy snacks.

While one day of indulging probably won't throw off your entire goals, it can help to have some healthy Super Bowl recipes on hand, to encourage you to make better choices. And that's what we've put together here — by leaning on lots of fresh veggies, swapping sour cream for yogurt, or using ingredients that are lower in saturated fat.

That way you can cheer on Nick Bosa, or perhaps Taylor Swift's boyfriend, as they line up on Sunday to decide who's going home with the Lombardi trophy this year.

1

Buffalo Chicken Meatballs

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Using ground chicken skips the skin on the chicken wings—where all the sat fat is—making these meatball snacks arguably a little healthier and more fun. The recipe calls for stuffing them with blue cheese, but you may want to skip that.

Get the recipe for Buffalo Chicken Meatballs.

2

Sausage-Stuffed Mushrooms

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These snackable bites are easy to make and even easier to eat. Serve them as finger food, or with toothpicks and a good dipping sauce. The whole mushrooms add lots of fiber, and you can swap the sausage for chicken sausage, or a meatless alternative, if you prefer!

Get the recipe for Sausage-Stuffed Mushrooms.

3

Tzatziki Sauce

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Ooh, here's a good dipping sauce for those mushrooms—or for anything! The yogurt gives it lots of tang and makes it a little lighter than sour cream.

Get the recipe for Tzatziki Sauce.

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4

Saltines with Basil Mayo and Burst Tomatoes

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These simple roasted cherry tomatoes and basil mayo are full of flavor, without frying anything!

Get the recipe for Saltines with Basil Mayo and Burst Tomatoes.

5

Chicken Quesadillas

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We made these homemade bites a little smarter, so the insides are less likely to fall out. And they're perfect for munching on during the game.

Get the recipe for Chicken Quesadillas.

6

Tex-Mex Chicken Meatballs

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Hatch chiles give these chicken meatballs a ton of flavor, and make them great for dipping in salsa or guac for a healthy snack!

Get the recipe for Tex-Mex Chicken Meatballs.

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7

Sweet-and-Spicy Roasted Pecans

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You'd be hard pressed to find a more nutritious food than nuts. Pecans, for instance, are high in fiber, with plenty of iron and other vitamins. Roasted with a touch of honey and some spice, these are absolutely delicious.

Get the recipe for Sweet-and-Spicy Roasted Pecans.

8

Smashed Acorn Squash and Garlicky Walnut Crostini

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Roasted until it's impossibly sweet, acorn squash makes a tasty toast-topper for a party—and a better-for-you option than cheesy dips.

Get the recipe for Smashed Acorn Squash and Garlicky Walnut Crostini.

9

Vermouth Air Fried Shrimp

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These tender shrimp are snackably delicious and fast to make!

Get the recipe for Vermouth Air Fried Shrimp.

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10

Cilantro and Sunflower Seed Dip

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Skip heavy cheese dips and give your crackers a healthier option with this herby mix. Jalapeño gives it some kick and lime and orange offer a little tang.

Get the recipe for Cilantro and Sunflower Seed Dip.

11

Quick Refrigerator Pickles

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Watching your carbs? Skip the crackers or bread for dips and go with pickled veggies instead! With this nearly-any-veggie pickle recipe, you can use whatever you prefer: We chose okra, baby peppers, baby rainbow carrots, pattypan squash, and cherry tomatoes, but fennel wedges, green beans, peppers, and even onions would be delicious.Get the recipe for Quick Refrigerator Pickles.

12

Creamy Avocado Dip with Scallions

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Avocado and Greek yogurt make a creamy alternative to sour cream based dips!

Get the recipe for Creamy Avocado Dip with Scallions.

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13

Ground Chicken Tacos

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Crunchy tacos are a delicious hand-held game day treat. Skip the ground beef and add plenty of veggies to make them healthier.

Get the recipe for Ground Chicken Tacos.

14

White Bean-and-Pea Dip

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This version of hummus uses cannellini beans, peas, and fresh mint for a flavorful, healthy dip.

Get the recipe for White Bean-and-Pea Dip.

15

Onion Rings with Sage Aioli

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Yes, these are fried, but by cooking the onion rings at home, you can control the amount of salt and batter, keeping them a little healthier than what you might purchase from a restaurant.

Get the recipe for Onion Rings with Sage Aioli.

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16

Classic White Chicken Chili

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Chili is a Super Bowl staple. This recipe cuts out the beef (and all that sat fat) while keeping all the flavor.

Get the recipe for Classic White Chicken Chili.

17

Vegetarian Chili with Grains and Beans

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To make chili even healthier, skip the meat altogether! You can make this recipe ahead of time in your slow cooker, and then serve it in the same pot so it stays warm throughout the party.

Get the recipe for Vegetarian Chili.

18

Cornflake-Crusted Baked Chicken

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This take on fried chicken provides a lightened-up option, since it's baked instead of fried.

Get the recipe for Cornflake-Crusted Baked Chicken.

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19

Skillet Spinach-Artichoke Dip with Fire-Roasted Bread

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This classic app gets a smoky treatment when cooked on a grill. To keep the fat content down, use lighter versions of sour cream and cream cheese.

Get the recipe for Skillet Spinach-Artichoke Dip.

20

Buffalo-Marinated Bacon Lettuce Cups

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These snackable cups have plenty of fresh veggies, but are anchored by bites of crispy bacon marinated in Buffalo sauce, so you still get plenty of flavor.

Get the recipe for Buffalo-Marinated Bacon Lettuce Cups.

40 Healthier Recipes for Super Bowl Snacking (2024)

FAQs

What is healthy to eat for Super Bowl? ›

Try our keto taco cups, our bell pepper nachos, our bunless burger bites, or our keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out our air fryer loaded zucchini skins, our Brussels sprouts sliders, our cauliflower hummus, and our fried Buffalo artichoke hearts.

What are the 5 most popular Super Bowl foods? ›

Super Bowl Food: What is the most popular for parties?
  • #8- Meatballs. ...
  • #7- Pigs in a blanket. ...
  • #6- Veggie tray. ...
  • #5- Deviled Eggs. ...
  • #4- Sliders. ...
  • #3- Nachos. ...
  • #2- Pizza. ...
  • #1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday.
Feb 11, 2024

What are the top 2 Super Bowl snacks? ›

An Instacart survey revealed the top picks when it comes to game day snacks, and just in time for Super Bowl Sunday. Tortilla chips took the top spot for the No. 1 must-have snack during a game day party, followed by cola, cheese dips and salsas.

What food are most eaten during Super Bowl? ›

List Of Super Bowl Food Facts
  • 1 In 7 Americans Order Take Out. ...
  • 60% Of Take Out Orders Is Pizza. ...
  • 1.25 Billion Chicken Wings Are Eaten. ...
  • 19.4 Million Pounds Of Chips Are Purchased. ...
  • Avocadoes Are A Fan Favorite. ...
  • 10% Of Americans Use Their Grills. ...
  • Popcorn & Nuts Are Popular Snacks. ...
  • 325.5 Million Gallons Of Beer Are Consumed.

What are the 4 super foods? ›

So although there's no such thing as a “superfood”, we've put together a shortlist of four foods that have substantial evidence behind them.
  • Garlic. ...
  • Dark berries. ...
  • Spirulina. ...
  • Leafy greens. ...
  • Don't listen to the hype.
Jan 31, 2023

What is the most eaten food on Super Bowl Sunday? ›

Favorite main course to eat on Super Bowl Sunday in the United States as of December 2022
CharacteristicShare of respondents
Chicken wings32%
Pizza25%
Nachos11%
Burgers/sliders10%
4 more rows
Feb 8, 2024

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

How can I make the Super Bowl more fun? ›

Play Football Trivia

Gather up some questions about the two competing teams, Super Bowl facts, and some general football knowledge and see who knows the most. If you have enough guests, you can divide them into small teams, and award prizes to the top two winning groups.

What are the top 10 foods ordered on Super Bowl Sunday according to Doordash? ›

Here are the nationwide results:
  • Mozzarella Sticks.
  • Boneless Wings.
  • Chips & Salsa.
  • Caesar Salad.
  • Pepperoni Pizza.
  • Fried Pickles.
  • Chocolate Chip Cookies.
  • Philly Cheesesteak.
Feb 3, 2021

What are the food trends for the Super Bowl in 2024? ›

Popular food trends for the Super Bowl include chicken wings, chili, air fryer chicken wings, buffalo chicken, and a French Blonde co*cktail.

What is the food in the bowl trend? ›

A food bowl, much like the name suggests, is a dish in which all of the ingredients are served in a bowl. While people have been eating food bowls for hundreds of years — the now-famous poke bowl is a part of native Hawaiian cuisine — they've only recently become a mainstream, dedicated menu item.

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