Cinnamon Spice Grilled Pineapple Recipe (2024)

Looking for a delicious and easy grilling recipe? Look no further than this Cinnamon Spice Grilled Pineapple!

It’s perfect for summertime BBQs or any time you’re looking for something special. Plus, it’s so tasty and healthy you’ll want to make it again and again. Give it a try!

If you caught the KTLA Channel 5 Morning News today, you may have seen our very own Gina Moore give some great healthy grilling tips, live on air!

As many of you may know (or not know), Gina is a new but very welcome addition to our team. Her photography skills are incredible (yes, you can hire her!) and I am so honored and humbled she agreed to cover this segment for me while I lounge on the beach in Mexico.

Cinnamon Spice Grilled Pineapple Recipe (1)

ThePritikin Longevity Center & Spa’s Cinnamon Spice Grilled Pineapple Recipe she shared with you on air would make for a great summer BBQ party dessert your guests will oooh and aaahh over. See below for her take and to make it yourself!

How do you grill pineapple?

Summertime is all about grilling out with friends and family. There’s nothing quite like the smell of meat cooking on the grill!

One of my favorite things to grill is pineapple. It’s so sweet and juicy, and it goes perfectly with barbeque sauce. Grilling pineapple can be a little tricky, though. Here are a few tips to help you grill your pineapple perfectly every time.

  • Cut the pineapple into thin slices.
  • If you’re using wooden skewers, soak them in water for at least 30 minutes before grilling. You can also try using a fish grate like I did below.
  • Grill the pineapple for about two minutes per side, or until they are slightly charred around the edges.

Grilling pineapple is a great way to add some sweetness to your next barbecue. Just follow these simple tips, and you’ll be cooking up perfect pineapple slices in no time! Happy grilling!

Cinnamon Spice Grilled Pineapple Recipe

This recipe is fairly straight forward. A couple of things I did experiment with is pineapple chunks on skewers and the use of a fish grill basket.

They both worked great and I really liked the flexibility of the chunks as I could serve them like cute littleparfaits. And really, who doesn’t like cute?

Canned pineapples, both the chunks on skewers and the rings, work great, just stay on the healthy side andthose that come in their own juices only (ie: no sugar added).

Ingredients

1 pineapple peeled and sliced in 1/2 inch thick pieces
1 teaspoon cinnamon ground
1 teaspoon nutmeg ground
1/4 cup apple juice from concentrate
2 teaspoons vanilla extract
Plain, nonfat Greek Yogurt
1-2 tablespoons Carrington Farms Flax/Chia seeds

Instructions

Peel and slice your pineapple into 1/2 rounds and set aside. TIP: If you’d like to make this for an easy party dessert, cut the pineapple into large chunks instead.

In a bowl combine all ingredients except pineapple, yogurt, and Flax/Chia blend.

Marinate pineapple slices in mixture for 15 minutes.

Cinnamon Spice Grilled Pineapple Recipe (3)

Grill pineapple on each side for 2 minutes. You can place the pineapple directly on the grill, but for ease of flipping, Gina smartly uses skewers and a fish grilling basket.

Cinnamon Spice Grilled Pineapple Recipe (4)

Remove from heat.Serve warm over Greek yogurt, sprinkled with Flax/Chia blend.

Cinnamon Spice Grilled Pineapple Recipe (5)

Plate rounds and serve chunks in cute little parfait cups.

Follow Gina’s foodie inspiration and adventures via her blog, Pretty Little Dishes,Instagram, Facebook or Twitter.Ceramics, including the dipped and carved bowls, made with love by Gina’s lovely friend, Toni ofAC Ceramics.

Smart tips for summer grilling

Summer has finally arrived and that means a plethora of barbecues, outdoor parties and more are on the horizon!

Since the typical barbecue can have you eating hundreds of calories – from full fat cuts of beef, macaroni salad drowned in mayo, potato chips and more – here are a few ways to still grill up your favorite foods this summer while keeping it healthy.

  • Use spices and herbs for seasonings instead of pre-made marinades/sauces which enables the cook to control sugar and sodium.
  • Season freshly chopped veggies with seasonings of your choice and toss in a bit of olive oil. Then wrap the veggies into a foil pouch like we did with our Beer and Garlic Grilled Green Beans Recipe. Place pouch on top grill rack while meat is grilling and flip occasionally. This times your meat and your veggies to complete at the same time.
  • Use leftover grilled veggies the next day on a salad or as a homemade pizza topper, or use them with your leftovergrilled chicken or steak for fajitas.

Cinnamon Spice Grilled Pineapple Recipe (6)

Cinnamon Spice Grilled Pineapple Recipe

Looking for a delicious and easy grilling recipe? Look no further than this Cinnamon Spice Grilled Pineapple!

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Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 4 minutes mins

Course Desserts

Main Ingredient Fruit

Servings 12

Calories

Equipment

Ingredients

  • 1 pineapple peeled and sliced in 1/2 inch thick pieces
  • 1 teaspoon cinnamon ground
  • 1 teaspoon nutmeg ground
  • ¼ cup apple juice
  • 2 teaspoons vanilla extract
  • 32 oz Greek Yogurt plain, nonfat
  • 1-2 tablespoons Flax/Chia seed blend

Instructions

  • Peel and slice your pineapple into 1/2 rounds and set aside.

  • In a bowl combine all ingredients except pineapple, yogurt, and Flax/Chia blend.

  • Marinate pineapple slices in mixture for 15 minutes.

  • Grill pineapple on each side for 2 minutes. You can place the pineapple directly on the grill, but for ease of flipping, we used skewers and a fish grilling basket.

  • Remove from heat.Serve warm over Greek yogurt, sprinkled with Flax/Chia blend.

  • Plate rounds and serve chunks in cute little parfait cups.

Keyword BBQ, yogurt

Tried this recipe?Let us know how it was!

Cinnamon Spice Grilled Pineapple Recipe (2024)

FAQs

What does cinnamon and pineapple do to the body? ›

Improved Cardiovascular Health: The potassium in pineapple juice along with cinnamon's effect on blood pressure can contribute to heart health. Moreover, the anti-inflammatory and antioxidant properties support overall cardiovascular function.

How do you grill pineapple because it tastes even better that way? ›

  1. fire Up The Grill To High Heat. CANDACE DAVISON.
  2. brush The Pineapple Slices With Oil. Use a pair of tongs to place it on the warmed grill. Cook until charred, about 4 minutes per side. CANDACE DAVISON.
  3. cool Slightly Before Serving. You can serve them as is or cut them into chunks. Liz Andrew/Styling: Erin McDowell.
Aug 20, 2021

What seasoning is good on pineapple? ›

Spices. Allspice, cardamom, cayenne, cinnamon, cloves, curry, fennel seeds, pepper (black), saffron, salt (fleur de sel and kosher), star anise, and Szechuan pepper.

What happens to pineapple when you grill it? ›

The juices are released in the grilling process and those slices get beautifully caramelized. There's just no better fruit to grill! Some people add brown sugar or butter, but you don't need to add a thing. These slices come out perfect with nothing but the pineapple itself and a little oil or oil spray.

What happens to a woman's body after eating pineapple? ›

Women who eat pineapple get benefits including improved bone health, essential nutrients during pregnancy, and reduced breast cancer progression. Pineapple, or Ananas comosus, is a tropical fruit packed with essential minerals, vitamins, and antioxidants.

Does pineapple make your 🐱 smell good? ›

"The urban myth is that pineapple can change vaginal odor, but there are no studies to prove this and no science behind it," Gunter tells SELF. Duly noted.

What not to mix with pineapple? ›

07/8Pineapple and milk

A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.

What is the Mexican spice you put on pineapple? ›

Fresh pineapple sprinkled with Tajin® is one of my favorite snacks, and I also love grilled pineapple, so I decided to combine the two ideas and the result was delicious! If you like things extra spicy, feel free to use Tajin® Habanero.

What powder do Hawaiians put on pineapple? ›

First time I've seen these in tiny packets, makes all kinds of fruit taste better, especially sprinkled on pineapple and so convenient. Will be going out to all my mainland friends for the holidays. I got them at Foodland on Maui.

Why is grilled pineapple so good? ›

The already-juicy fruit becomes even juicier, and its sugars caramelize and char against the grill grates. You end up with grilled pineapple rings that are smoky, tart, tender, and sweet.

Is it better to grill fresh or canned pineapple? ›

The most important thing to note is that when grilling pineapple it's always best to grill fresh pineapple. For one thing, it's just better for you.

What are the benefits of pineapple peel and cinnamon? ›

Its benefits are not only limited to weight loss due to its diuretic, digestive and anti-inflammatory properties, but it also contributes to lowering blood pressure, improving liver function and maintaining adequate blood glucose levels, among others.

Does pineapple flatten your stomach? ›

Does eating pineapple burn belly fat? One study found that daily pineapple consumption reduced weight gain. However, more research is needed on whether pineapple burns belly fat.

What does cinnamon do for females for weight loss? ›

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

What does cinnamon do for women's health? ›

Notably, it may regulate menstrual cycles and enhance ovulatory function, fostering a conducive environment for conception. Its impact on insulin sensitivity and blood sugar regulation is crucial, ensuring stable metabolic conditions for reproductive health,” said nutritionist Juhi Kapoor.

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