Load Up on Sweet Corn This Summer and Try These Scrumptious Recipes (2024)

FAQs

What is the best tasting sweet corn variety? ›

'Nirvana' is high-yielding, bicolor sweet corn with uniform, full-tipped ears that have good kernel contrast and rowing. It has vigor and emergence with the highest quality taste and texture. Its sweetness and bite are truly unique. Matures in 74 days.

One medium ear of corn delivers two grams of belly-filling fiber to your diet and has just 88 calories. On Nutrisystem, a half-cup of kernels—about the size of a small ear—is one SmartCarb. So grab 'em, shuck 'em, and enjoy those fresh cobs all summer long: Here are over 20 sweet corn recipes you'll love.

One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.

A little butter, milk and a dash of sugar will go a long way to improving the flavor. If you have the option, I'd recommend frozen corn over canned. Its already cooked…so just heat. If wanting to keep real simple, I drain, heat then add a little butter, kosher salt and a good bit of Fresh Ground Black Pepper.

Mirai Corn is known as the sweetest corn in the world!

Commonly called Supersweet, sh2 varieties are some of the sweetest corn available. They do not germinate well in cold wet soil, so make sure your soil is at least 70°F; use a soil thermometer if uncertain. To grow great Supersweet corn, isolate it by time or distance from any other corn.

Corn Is Good for Lowering the Risk of High Blood Pressure

Adding corn to your diet can also increase your intake of dietary fiber, which has been shown to lower blood pressure levels. Corn is also a low-fat food and contains no cholesterol, making it a healthy option for those with high blood pressure.

Research shows that eating corn may help people lose weight because it is low in calories and high in fiber. While some may demonize corn because of its carbohydrate content, high-fiber foods like corn help to slow digestion and allow you to feel full quicker and stay full for longer.

Yes, corn will raise your blood sugar because it contains carbohydrates. However, it has a low glycemic index and is a good source of fiber. Pairing it with foods rich in fiber, protein, and fat can help reduce the rate at which your blood sugars rise and promote blood sugar management.

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

Is it OK to eat sweet corn everyday? ›

As sweet corn is a vegetable, it may be consumed safely in moderate quantities. However, if you have a known allergy to sweet corn, you should avoid it. If you notice any symptoms after eating sweet corn, then you should consult a doctor and get it clarified.

Fruits and vegetables that have high water content help wash away the acids that attack the tooth enamel. While food like bananas, sweet potatoes, and sweet corn are considered healthy, they are also high in starch. If you're eating a high-starch fruit or vegetable, we recommend brushing your teeth shortly after.

Look for a moisturizing lotion or cream with salicylic acid, ammonium lactate, or urea. These ingredients will help gradually soften hard corns and calluses.

Soaking the corn husks in water has two important purposes. For starters, soaking the corn in water prevents the corn husks from burning or catching on fire. Secondly, the excess moisture helps steam the corn inside the husk and makes the corn kernels as juicy and plump as possible.

Raw corn and cooked corn are safe for dogs to eat, in small portions, in moderation, and always off the cob. Frozen corn can be a fun, crunchy food topper for dogs—just make sure to watch them as they eat it to ensure they don't choke.

The only type of corn you should eat raw is sweet corn. Sweet corn is typically very sweet, crunchy, and releases corn juice, or corn milk, when chewed.

Dent Corn: The majority of corn grown in the U.S. is dent corn, also called field corn. It is mainly used for livestock feed. It is called dent corn because it has a dent in the kernel.

However, Illinois, Iowa, Michigan, Pennsylvania, North Dakota, Ohio, Indiana, and Missouri have higher rates of excellent corn. Here's a more detailed look at weather and crop conditions in three of the leading states. READ MORE: Where is the worst corn in the country this growing season?

Some people will argue that white corn is sweeter than yellow, while others will firmly hold their ground claiming that the yellow variety is sweeter than white. Both camps are right — sort of. Sweetness isn't determined by the color of the kernel, but rather the type of sweet corn.