One-pan spicy chicken | Jamie Oliver recipes (2024)

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One-pan spicy chicken

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

Sweet onions, peas & fluffy rice

  • Gluten-freegf
  • Dairy-freedf

“Traybakes are super-useful but require an oven, so I’ve taken that concept and transferred it to the hob. Here, there’s no need to turn the oven on at all, you’ll only need one pan, and you’ll end up with something utterly delicious in just 40 minutes. With layers of spice, sweet onions and tender chicken, this is all about achieving big flavour through clever, savvy cooking. ”

Serves 6

Cooks In50 minutes

DifficultyNot too tricky

ChickenOne-pan recipes

Nutrition per serving
  • Calories 590 30%

  • Fat 24.5g 35%

  • Saturates 9.2g 46%

  • Sugars 9.5g 11%

  • Salt 0.9g 15%

  • Protein 35.2g 70%

  • Carbs 60.3g 23%

  • Fibre 7.3g -

Of an adult's reference intake

One-pan spicy chicken | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 kg chicken thighs , skin on, bone in
  • 2 onions
  • 2 tablespoons tikka masala curry paste
  • 1 x 400 g tin of plum tomatoes
  • 1 mug of basmati rice (300g)
  • 500 g frozen peas
  • 1 x 400 g tin of light coconut milk

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

One-pan spicy chicken | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Place a large casserole pan on a medium-high heat. Season the chicken thighs with a pinch of sea salt and plenty of black pepper, then place in the pan skin-side down for 10 minutes, or until browned, then use tongs to turn them over and carefully remove the chicken skin. Place it in the pan alongside the thighs, removing to a board once crisp, then roughly chop.
  2. Meanwhile, peel and finely chop the onions and add to the pan. Cook for 2 minutes, or until golden, then stir in the curry paste and cook for 10 minutes.
  3. Tip in the tomatoes, breaking them up with a spoon, then cook for 5 minutes, until thickened.
  4. Stir in the rice to toast for 1 minute or until translucent, then pour in 2 mugs of water (600ml). Give it a stir, turn over the chicken and cover with a lid. Leave to simmer for 12 minutes, or until the rice is cooked, stirring in the peas and most of the coconut milk for the final 2 minutes. When it’s blipping away in the middle starting to catch at the edges, remove from the heat. Ripple through the remaining coconut milk, then divide between plates. Sprinkle over the crispy chicken skin and serve.

Tips

EASY SWAPS
Swap out the veg for any you have to hand or that you like – think broccoli florets and slices of courgette or peppers. Choose whichever flavour you want too – go for a different curry paste, or swap in pesto or harissa. Perfect for flexible, family cooking.

MAKE IT VEGGIE
Leave out the chicken and add a tin of chickpeas or lentils with the chopped tomatoes.

HELPFUL HINT
This recipe uses the absorption method – it doesn’t really matter the size of your mug, as long as you do 1 mug of rice to 2 mugs of water.

LOVE YOUR LEFTOVERS
You can always freeze the leftover curry paste in an ice-cube tray, ready to be used another day.

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One-pan spicy chicken | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

One-pan spicy chicken | Jamie Oliver recipes (2024)

FAQs

What recipes are in Jamie Oliver's One Pan Wonders? ›

Every recipe is cooked in just one pan, so is perfect for getting good food on the table fast.
  • Giant Yorkshire pudding. 55 mins.
  • Cajun chicken traybake. 1 hr 7 mins.
  • Outrageous pulled pork. 5 hrs 15 mins.
  • Sesame seared salmon. ...
  • Giant Madras-spiced meatballs. ...
  • Upside down fish pie. ...
  • Smoked salmon pasta. ...
  • Chicken & mushroom puff pie.

What to serve with spicy chicken? ›

Then I've knocked up some super simple sides to get you started, you can adapt them how you want. A quick rocket and spicy sweet potato salad, with fruity cauliflower rice. Load it up in to pittas with some halloumi, add a spicy or garlic mayo, heap on some avocado, corn on the cob with heaps of butter.

Is Jamie Oliver's wife a chef? ›

Personal life. In July 2000, Oliver married former model and writer Juliette Norton, usually known as "Jools".

What to do after eating spicy chicken? ›

What helps settle your stomach after eating spicy food? Ice cream, milk, cottage cheese, and bread or another starchy food might help settle your stomach after eating spicy food. 4 A small amount of peppermint oil may help reduce inflammation in the gastrointestinal tract.

How long does spicy chicken last? ›

It may be hard to tell if the chicken meat has gone bad if it was marinated or made with herbs, spices or sauces. Sometimes, spoiled chicken meat may not give any hints of spoilage. It may look, smell and taste the same. Your best bet is to use the three- to four-day timeline as your guide.

Is hot and spicy chicken healthy? ›

1 package of hot & spicy chicken (South Beach Diet) contains 190 Calories. The macronutrient breakdown is 21% carbs, 40% fat, and 39% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (33% of your Daily Value).

How do chefs get chicken so tender? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Does Gordon Ramsay wash his chicken before cooking? ›

Cooking the chicken to the desired temperature, like 165 degrees, kills any bacteria. No, it's not necessary to wash raw chicken before cooking. Some say washing spreads more bacteria. But the speaker washes chicken.

What is Jamie Oliver's new cookbook called? ›

Simply Jamie is all about inspiring people to (re)discover the joy of cooking around a busy schedule.

What is channel 4 of Jamie's One Pound Wonders? ›

In his brand-new Channel 4 series he shares delicious, family-friendly meals that are all £1 a portion or less, plus plenty of ingenious tips and tricks to help you get the most out of every food shop. Healthy, full of flavour and affordable, Jamie's £1 wonders couldn't be more timely.

What is Jamie Oliver's style of cooking? ›

Jamie's Italian is a restaurant foray into rustic Italian cuisine that attempts to bring fresh, traditional, and simple Italian dishes into the mainstream – at affordable prices. His latest venture is a partnership called Barbecoa, which emphasizes traditional cooking methods; utilizing wood ovens, charcoal, and smoke.

What pan does Jamie use? ›

Jamie Oliver and Tefal are a winning combination: Jamie brings the knowledge and passion for food; Tefal brings the quality and technology. Together they make products that make cooking from scratch a joy. “I've been working with Tefal for nearly two decades now.

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