Quinoa Tabbouleh Salad Recipe (Gluten-Free) - The Nutty Scoop from Nuts.com (2024)

FAQs

What are the ingredients in the salad servers quinoa tabbouleh? ›

Ingredients: Black Quinoa (26%), White Quinoa (22%), Tomato (13%), Parsley (12%), Water, Onion, Vinegar, Vegetable Oil, Sugar, Pepitas, Sunflower Seeds, Salt, Lemon Juice Concentrate (0.5%), Garlic, Black Pepper, Thickener (Xanthan Gum).

Tomato and cucumber release a lot of moisture when they're exposed to salt, and will make your tabbouleh way too watery if you do not drain it off. Simply combine the tomato and cucumber in a bowl with some salt (you'll find these instructions in the recipe below), and set it aside while you chop the parsley.

Traditional tabbouleh is naturally vegan but not gluten-free. It is usually made with lots of parsley, tomatoes, mint, onions and fine bulgur wheat then mixed and tossed with a lemon juice, olive oil dressing. Its exact ingredients can vary considerably from one region to another though.

Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Quinoa is a gluten-free substitute for bulgur wheat with a similar profile of health benefits. It is also a great one to use as a substitute for tabbouleh, which is probably the most popular bulgur recipe. Quinoa tabbouleh is just as delicious and refreshing as its traditional version made with bulgur.

Is bulgur wheat ok for gluten-free? ›

No, bulgur is not gluten-free. Bulgur is a cereal made from wheat, so if you have celiac disease, non-celiac gluten sensitivity or a wheat allergy, do not eat bulgur. Bulgur is made by parboiling whole wheat (usually the durum variety), drying it, then grinding it.

Yes, quinoa is gluten-free. Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains.

Digestive Benefits: Tabouleh is packed with ingredients that promote digestion and gut health. Parsley, the star herb in this salad, is rich in vitamins, minerals, and fiber, aiding in digestion and supporting detoxification processes.

Alternatively spelled tabouli or tabouleh, this Middle Eastern salad consists of finely chopped parsley, mint, tomatoes, and bulgur wheat. Don't let the bulgur's presence fool you – traditional Lebanese tabbouleh isn't so much a grain salad as it is an herb salad with grains.

The best side dishes to serve with tabbouleh are grilled chicken skewers, hummus and pita bread, couscous, chicken wings, salmon with dill, chicken nuggets, stuffed grape leaves, baba ghanoush, falafel, fattoush salad, kebabs, and labneh.

The best woods for Wooden Salad Servers are strong and trustworthy, like Maple, Black Walnut and Cherry. Salad servers made of these woods are not just the healthiest option, they'll last for thousands of salads and look amazing in your kitchen and on your table.

Traditional tabouli or tabbouleh is made with a gluten-containing cracked wheat called bulgur. Quinoa is a seed and naturally gluten-free. While quinoa does contain more calories than bulgur, it is more nutritionally dense, with more protien.

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.