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White Bean Salad is great to make ahead, or to grab and go! A short prep time means you can have it on the table fast!
Served chilled or at room temperature, this is a versatile salad!
Packed with protein, and yummy veggies, and dressed with a simple homemade vinaigrette (don’t forget the salt and pepper!), it’s ready fast – and lasts in the fridge for a few days. Great for a quick light lunch, a great side dish or even as a mid-afternoon snack.
Step-by-step photos and instructions are below!
I love Spring and (the beginning of) Summer. Summer here in Phoenix is crazy amounts of hot, and so heating up my kitchen to make a tasty side for something grilled is not my idea of a good time.
I love beans, and I love a good easy salad – especially one that takes so little time to make, and can be made ahead! This easy white bean salad recipe is quick and easy, and stays super yummy for several days in the refrigerator. Check out my Southwestern inspired Black Bean Salad, too!
A loaf of crusty bread like this Oatmeal Bread, and you’ve got a meal!
We have this as the perfect side dish regularly, but can also grab some crackers and pack it for work lunches as the main course. This is a great salad for picking and choosing ingredients and mixing it up!
Try my Dr. Pepper Baked Beans (or my Instant Pot Baked Beans) too!
Are white beans healthy?
Yes! They’re a great source of fiber, protein and other nutrients.
What you'll find in this post: hide
1 Why you’ll love this recipe
2 Recommended Equipment/Tools
3 Ingredient Notes
4 How to make White Bean Salad
5 Kylee’s Notes
6 Summery White Bean Salad
If you love make-ahead salads, you’ll enjoy this Kale Salad as well as this Southwestern Chicken Salad!
Why you’ll love this recipe
- Make ahead. This salad actually improves and tastes better the next day. Perfect to meal prep for work lunches!
- Easy to make. No cooking time! A little bit of chopping of fresh ingredients, but can be done very very quickly!
I have included step-by-step photos and instructions, as well as tips and tricks in the post. If you’d rather skip all that, scoot right on down to the full recipe card located at the bottom of the post.
- Chopping Board
- Knife
- Large Mixing Bowl
Ingredient Notes
The full list of ingredients and quantities is found in the printable recipe card below.
Just a few simple ingredients and tons of flavor – what’s not to love? This bean salad is PERFECT!!
- White Or Cannellini Beans. Drained and rinsed well. There are lots of varieties of white beans! Cannellini, Great Northern, White Kidney Beans or Navy Beans are all great options!
I use canned beans, but you can obviously use dry beans if you soak and cook them prior to using. - Red Peppers. Dice these up small.
- Parsley. Don’t leave this out, fresh herbs add a pretty green color and a savory flavor to the bean salad. Experiment with different herbs! You could add fresh basil, or peppery arugula instead – but wait until the last minute to add these for best flavor.
- Red Onion. You can sub white onion if you must, but red is prettier.
- Extra-Virgin Olive Oil. You can use Extra Virgin or a light blend, either will work.
- White Wine Vinegar. This, combined with the olive oil forms the vinaigrette on the salad. Red wine vinegar also works, as well as fresh lemon juice. You need an acid for the dressing, so pick your favorite.
- Garlic. Garlic is important! Mince finely and add it to the vinaigrette.
How to make White Bean Salad
Scroll for Recipe
The full list of ingredients, quantities and instructions can be found in the printable recipe card below.
Get prepped
Chop the vegetables, and open the can of white beans. Give the beans a good rinse.
Place the beans, red bell peppers, parsley, and onion in a large bowl.
Make the dressing
In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake until well combined.
Assemble
Add the dressing to the bean mixture, using a spatula to combine (gently – so you don’t break the beans).
Taste, add kosher salt and black pepper if needed.
Refrigerate until needed (up to 4 days).
Devour.
Kylee’s Notes
Substitutions/Additions
I like to mix this up and use navy, great northern beans, garbanzo beans and even add some black beans or lima beans occasionally.
Switch out the fresh parsley for cilantro, and add some corn for a southwestern bean salad!
Try green onions, basil or arugula instead of parsley.
Cherry tomatoes are a great addition.
A little dijon mustard in the dressing adds some depth of flavor.
Storage
Store this simple salad in an airtight container in the refrigerator for up to 4 days.
Some of our favorite salad recipes. All great options for making ahead!
- Greek Chick Pea Salad An excellent make-ahead Chickpea Salad, that will stay good for a few days in the fridge, making this perfect for lunches.
- Crunchy Curried Chicken Salad. A brilliant make-aheadcurried chicken saladbalanced with tart apples, sweet raisins, and finished with cilantro, this is one you will make over and over!
- Caprese Orzo Salad (Basil Tomato Mozzarella). An easy side, this salad combines tomatoes, fresh mozzarella and basil with a yummy homemade balsamic vinaigrette. Make ahead!
- Grilled Vegetable Salad with Tarragon Dressing. A spectacular, smoky charcoal-grilledvegetable salad, bursting with flavor, this is an easy side that you can make ahead or make with the family!
- Easy Italian Salad (from Spend with Pennies)
- Chopped Asparagus Salad (from View from the Great Island)
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Update:This recipe was originally published in of 2017. It was republished with updated photos in May of 2022.
Summery White Bean Salad
4.95 from 40 votes
Summery White Bean Salad is great to make ahead, or to grab and go! A 5 minute prep time means you can have it on the table fast!
Author: Kylee Ayotte
Print Pin Rate
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Yield: 6
Ingredients
- 2 15oz cans cannellini or northern beans, drained and rinsed
- 1 cup red bell pepper (, finely chopped)
- 1/2 cup fresh parsley (, chopped)
- 1/2 cup red onion (, finely chopped)
- 4 Tbs olive oil
- 4 Tbs white wine vinegar
- 2 tsp minced garlic
- Salt and pepper
Directions
Place the beans, red pepper, parsley, and onion in a large salad bowl.
In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake until well combined.
Add the dressing to the bean mixture, using a spatula to combine (gently – so you don’t break the beans).
Taste, add more seasoning if needed.
Refrigerate until needed (up to 4 days).
Devour.
Tried this recipe? Tag me!Mention @kyleecooks or tag #kyleecooks!
Notes
Make this ahead – this will keep several days in the refrigerator
When mixing the beans, fold gently to avoid turning your beans into mush.
Make a double or triple batch of bean salad for gatherings and watch it disappear.
What to do with leftovers
Store in a covered container in the refrigerator for up to 3 days.
Nutrition Facts
Calories: 101kcal | Carbohydrates: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 99mg | Sugar: 1g | Vitamin A: 1200IU | Vitamin C: 39.6mg | Calcium: 13mg | Iron: 0.5mg
Disclaimer
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
Source: Adapted from Good Cheap Eats
About Kylee Ayotte
I am a born and raised New Zealander (a Kiwi), now living in Phoenix, Arizona. I’m happily married to the love of my life – a hot American boy I met while traveling the world. I’m a mama to 2 awesome little boys and love red things, rugby, cheesecake, and bacon. Mmmmm. Bacon. Read More
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Comments
Theresa Bonin says
My husband and i both loved this. I ate mine the second night over a Greek salad. Delicious!
Reply
NeeNee says
Great salad. Love the simple dressing. I make a pasta salad every week for our Food Pantry volunteers. I used an orange pepper, sweet white onion and added capers and ditalini to your recipe and called it done. Perfect!
Reply
NeeNee says
Great salad with a simple dressing. I make a pasta salad every week for our Food Pantry volunteers. I used an orange pepper, sweet white onion, added capers and ditalini to your recipe and called it done. Perfect!
Reply
NeeNee says
Great salad with a simple dressing. I make a pasta salad every week for our food pantry volunteers. I used an orange pepper and sweet white onion, added ditalini and some capers to your delicious recipe and called it done. Perfect.
Reply
Jessica says
This turned out amazing. My husband and his brother raved about the salad!!! What I found to be scary was the salt and pepper to taste. I am not a good cook and can not just wing it. To much food ruined and thrown away when I just wing it. I used 1/2 tsp of pepper and just under a 1/2 tsp. of salt. Perfect! will definitely make this again and again this summer.
Reply
Alice@beefsteakveg says
My Mom love to eat salad so much and your suggestion give me a lot of ideas to make healthy meals for her. She loves to eat that she becomes happier when enjoying what I make for her according to your recipes. Thank you so much for sharing.
Reply
Williams says
I love Summery White Bean Salad as well as your guide, just follow it and everything else is easy. Thanks for your sharing
Reply
Anamika says
These look amazing. Love summery white bean salad……….
Reply
Rosamonde Simone @ KetoBotyToneAvis says
Your recipes of ‘summery-white-bean-salad’ look very delicious and healthy I love it, Thank you for sharing it.
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