Low-Fat Applesauce Oatmeal Cookies Recipe | Simple Nourished Living (2024)

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WW Recipe of the Day: Low-Fat Applesauce Oatmeal Cookies

These applesauce oatmeal cookies are simple, wholesome cookies that are easy to make and really satisfying. They smell like apple pie as they bake and are an easy drop cookie with a chewy cake-like consistency.

Low-Fat Applesauce Oatmeal Cookies Recipe | Simple Nourished Living (1)

WW Low-Fat Applesauce Oatmeal Cookies

Since these low-fat cookies are chock full of good things like oats, applesauce, fruit and nuts, you can eat them for breakfast without the least bit of guilt. Well, I can!

Healthy Low-Fat Applesauce Oatmeal Cookies Recipe Notes

Especially when I cut back on the butter called for in the original recipe and substitute a bit more applesauce to make up for it. The recipe calls for currants or raisins, but I like to substitute dried cranberries instead.

Low-Fat Applesauce Oatmeal Cookies Recipe | Simple Nourished Living (2)

WW Friendly Applesauce Oatmeal Cookies

There are lots of varieties of applesauce out there to choose from - smooth, chunky, sweetened, unsweetened, plain, and spicy. Select whatever applesauce you like best to make these old-fashioned low-fat oatmeal cookies. Whether you choose sweetened or unsweetened the WW Freestyle SmartPoints are the same.

Before beginning to bake your cookies, always remember to position one of your oven racks in the center of your oven.

And always cool your cookie sheets completely before placing cookie dough on them to prevent your cookies from melting and spreading before they have a chance to bake. Enjoy!

How Many Calorie and WW Points in these Low Fat Applesauce Oatmeal Cookies?

According to my calculations, each cookie has a respectable 92 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

These cookies are a homemade treat I can feel good about indulging in every now and again.

If you like these easy oatmeal cookies made with applesauce, be sure to check out my other Weight Watchers friendly recipes including: Banana Oatmeal Cookies, Easy No-Bake Chocolate Cookies with Oatmeal + Peanut Butter, WW Oatmeal Raisin Cookies, Cranberry Apple Oatmeal Cookies and Low-Fat Oatmeal Chocolate Chip Cookie Bars

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made these low fat Oatmeal Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Low-Fat Applesauce Oatmeal Cookies Recipe

Weight Watchers friendly low-fat applesauce oatmeal cookies, a deliciously wholesome way to indulge your sweet tooth.

Prep Time15 minutes mins

Cook Time17 minutes mins

Total Time32 minutes mins

Servings (adjustable): 48

Calories: 92

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1-½ cups unbleached all-purpose flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ cup unsalted butter, melted and cooled a bit
  • 1 cup firmly packed light brown sugar
  • ½ cup sugar
  • 1-¼ cups unsweetened applesauce
  • 1 large egg
  • 1 large egg white
  • 1 teaspoon vanilla extract
  • 3 cups old-fashioned rolled oats (not instant)
  • 1 cup currants, raisins, or dried cranberries
  • 1 cup chopped walnuts

Instructions

  • Make sure one of your oven racks is placed in the center or your oven. Preheat the oven to 350F degrees. Line your cookie sheets with parchment paper and set aside.

  • In a medium-size mixing bowl, whisk together the flour, baking soda, salt, and spices and set aside.

  • In a large mixing bowl (affiliate link), beat together the butter and sugars with an electric mixer (affiliate link) on medium speed, until well blended. Add the applesauce, eggs, and vanilla extract and continue to beat until the batter is smooth.

  • Stir in the flour mixture, just until it is incorporated. Stir in the oats, dried fruit, and nuts. Place the bowl in the refrigerator for 10 to 15 minutes to let the dough firm up.

  • Drop the dough by heaping tablespoonfuls onto your parchment-lined baking sheets about 3 inches apart.

  • Bake until the cookies are golden around the edges but still soft on top, about 15 to 17 minutes.

  • Remove from the oven and let the cookies cool on the baking sheet (affiliate link) for about 5 minutes before transferring them, with a spatula, to a wire rack to cool completely.

Recipe Notes

Applesauce oatmeal cookie dough can be formed into tablespoonful balls and placed on a tray or plate, frozen, and then transferred to plastic freezer bags for up to 1 month. The frozen balls of cookie dough can then be baked, still frozen, as directed.

They may take a minute or two longer to bake completely. This is an easy way to always have access to freshly baked homemade cookies in minutes.

Serving size: 1 low-fat applesauce oatmeal cookie

Click here to see your WW Points for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Low-Fat Applesauce Oatmeal Cookies Recipe

Amount Per Serving (1 cookie)

Calories 92Calories from Fat 27

% Daily Value*

Fat 3g5%

Carbohydrates 15g5%

Fiber 1g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: American

Keyword: applesauce cookies, low fat cookies, oatmeal cookies

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Mom's Big Book of Cookies: 200 Family Favorites You'll Love Making And Your Kids Will Love Eating (affiliate link) by Lauren Chatman

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

This video shows how to make no sugar added applesauce oatmeal cookies with raisins:

More Lightened Up Easy Cookie Recipes

Low-Fat Applesauce Oatmeal Cookies Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Low-Fat Applesauce Oatmeal Cookies Recipe | Simple Nourished Living (2024)

FAQs

What is the purpose of baking soda in oatmeal cookies? ›

BAKING SODA: When baking soda is combined with an acid, like the cocoa powder, baking powder, and brown sugar in this recipe, it produces carbon dioxide, which helps the cookie dough rise and eventually spread. It also helps the cookies caramelize, raising the pH level in the dough for peak browning.

Can I eat oatmeal cookies on a diet? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Why are my oatmeal cookies tough? ›

Not Enough Moisture: Ensure you're using the right amount of butter in your recipe and that it's at the correct temperature (softened not melted) when you start. Oatmeal cookies require more moisture to stay soft. Consider adding an extra egg yolk or a touch of milk to your dough to enhance moisture content.

Why are my oatmeal cookies gummy? ›

Adding too many eggs can result in gummy, cake-like cookies. Adding too few eggs can result in dry, crumbly cookies.

What happens if you use baking soda instead of baking powder in cookies? ›

That is why you will notice that recipes usually call for a small amount of baking soda, typically ¼ teaspoon per 1 cup of flour. Do not make the mistake of trying to substitute equal parts baking soda for baking powder in recipes. Your baked goods will have no leavening, be quite flat, and have an altered taste.

What happens if I forget the baking soda in my oatmeal cookies? ›

If you don't have baking soda, you can use baking powder, at three times what the recipe calls for. So if a recipe calls for one teaspoon of baking soda, you can use three teaspoons of baking powder. Baking powder also contains a little bit of salt, so it's also a good idea to halve the salt the recipe calls for.

What is the healthiest cookie to eat? ›

Depends on your metric of “health,” I guess. Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Can I eat cookies and still lose fat? ›

Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

Are oatmeal cookies good for constipation? ›

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

What is the secret to soft cookies? ›

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

How do you moisten oatmeal cookie dough? ›

Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

What ingredient makes cookies harder? ›

Baking powder

Baking powder contains sodium bicarbonate and acidic salts. The reaction of these two ingredients results in a cookie that is soft and thick, but slightly harder.

Why did my oatmeal cookie turn green? ›

*Sometimes, but not always, the natural chlorophyll in sunflower seeds reacts with baking soda, causing a green color inside the cookies after they cool. This is completely harmless! Depending on the recipe you can reduce baking soda by about one third or a splash of lemon juice may help prevent any “greening”.

Why do my oatmeal cookies taste bitter? ›

Rancid oxidized oil gets those bitter soapy flavors. I pick the oil over the baking soda because there is hardly any baking soda in these cookies! But a fair bit of oil.

Why do my cookies get hard after they cool? ›

Cookies become hard when the moisture in them evaporates. This can be caused by leaving them out in the air for too long, baking them for too long, or storing them improperly. The lack of moisture makes the cookies hard and dry, which makes them difficult to enjoy.

What is the benefit of baking soda in cookies? ›

Baking soda also serves another important purpose when it comes to cookies: It encourages spreading by raising the mixture's pH, which slows protein coagulation. This gives the dough more time to set before the eggs set, which results in a more evenly baked cookie.

Is baking soda or baking powder better for oatmeal cookies? ›

Include both baking powder and baking soda ~ Many oatmeal cookie recipes call for just baking soda in the batter. Adding baking powder, too, gives more rise to the cookies and creates a really nice soft-and-chewy middle. The amount of dough used for each cookie definitely matters in making these the best cookies, too.

Can I use baking powder instead of baking soda in oatmeal cookies? ›

First, we substituted baking powder for baking soda. The baking powder gave the dough more lift, which in turn made the cookies less dense and a bit chewier. Second, we eliminated the cinnamon recommended not only in the Quaker Oats recipe but in lots of other recipes.

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